Leg Toner

Leg Toner

Have you forgotten about your Hammies? Despise the giggle on the back of your legs? Looking to switch up your leg routine? The back of your thighs have 3 muscles: biceps femoris, semitendinosus and semimembranosus. Here’s a MAGNIFICENT variation of the Hamstring Extension that targets each of these jewels.

Whether you attempt an isolated one-legged movement or place both heels together onto the Row Machine seat, this exercise will leave your Hammies on fire for days to come.

If you found this information interesting you have my permission to share with family, friends, co-workers, acquaintances, via social media, newsletter, brochure, email blast, SMS, you get the picture….sharing is caring.

♥ Christy

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