Have you forgotten about your Hammies? Despise the giggle on the back of your legs? Looking to switch up your leg routine? The back of your thighs have 3 muscles: biceps femoris, semitendinosus and semimembranosus. Here’s a MAGNIFICENT variation of the Hamstring Extension that targets each of these jewels.
Whether you attempt an isolated one-legged movement or place both heels together onto the Row Machine seat, this exercise will leave your Hammies on fire for days to come.
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