Jump Rope Workout

Jump Rope Workout

Ever wonder why you always see Boxing athletes jumping rope? Well, I’ll give you several magnificent reasons:

  1. Fat Burning
  2. Calorie Torching
  3. Core Strengthening
  4. Agility Building
  5. Speed Enhancing
  6. Totally Portable
  7. Recession-Free
  8. Full Body Toning Exercise

Now go out and get yourself a jump rope.

♥Christy 

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