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Hey! I'm Christy...

fitness, fashion, and lifestyle lover. Join me as I educate on staying healthy and having fun doing so.

Hey! I'm Christy...

fitness, fashion, and lifestyle lover. Join me as I educate on staying healthy and having fun doing so.

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Live...A Lot

Clear Your Path

  My motto is, "You only get one shot at this thing called LIFE, make it monumental." We ...

Show Ready

Hey guys, Looking for health and fitness tips? Tune in to St. Louis' own thePlatform314 podcast series featuring ...

Workout of the Week

Split Squat A very effective exercise to add to your existing Leg Day Workout session. As I stated ...

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